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Morning- shopping day, long walks
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.57g | Prot: 85.80g | Carbs: 122.15g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk, Waitrose Avocado, Egg, Activia Fruit Layer Prune. Dinner: Tea with Semi-Skimmed Milk, Asda Cucumber, Sainsbury's Red Onions, Tesco Roasting Parsnips, Egg, Marks & Spencer Tuna Steak in Spring Water , Tesco Broccoli Florets. Snacks/Other: Apples , Tesco Pineapple. more...
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1755 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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