Weigh In record (no journal entry) for 15 April 2022
|
53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 60.04g | Prot: 59.45g | Carbs: 177.18g.
Breakfast: 鳳梨, 梨, Costco 奶油口味瑪德蓮蛋糕, 阿默蛋糕 達克瓦茲騎士-苦甜焦糖, 星巴克 (Starbucks) 可麗露, 郭元益 蝴蝶千層派. Lunch: Costco 起士, 煮熟的椰菜花（烹飪中不加油）, Kirkland 牛梅花肉片, 雞蛋（整個）, 義美 蛋餅皮, 振頤軒 芋到泥. Dinner: Costco 冷凍韓式蔬菜煎餅, 香蕉, 牛奶, 7-11 德國布丁. Snacks/Other: TWIX 迷你巧克力, 牛奶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|