Weigh In record (no journal entry) for 14 April 2022
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.24g | Prot: 33.90g | Carbs: 111.51g.
Lunch: Vagem Cozida, Batata Gratinada, Cenouras Cozidas, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Afternoon Tea: Bolo de Arroz. Dinner: Vila Alimentos Xylitol, Sococo Coco Ralado sem Açúcar , Ducoco Leite de Coco, Quaker Farelo de Aveia. more...
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1458 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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jeanneazevedosilva's Weight History
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