Weigh In record (no journal entry) for 14 April 2022
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105.6 kg
Lost so far: 27.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 58.09g | Prot: 53.96g | Carbs: 72.18g.
Breakfast: Blueberries , Raspberries , Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade) , Kettle Brand Backyard Barbeque Potato Chips, Cal Eggs Extra Large Grade AA Eggs, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . more...
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Losing 2.2 kg a Week
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TJHenggeler's Weight History
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