Weigh In record (no journal entry) for 14 April 2022
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 77.15g | Prot: 69.22g | Carbs: 140.49g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein) . Dinner: Sargento Natural Sharp Cheddar Cheese, Sargento Natural Baby Swiss Cheese, Red Table Wine , Cabernet Sauvignon Wine , Avocados . Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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