Weigh In record (no journal entry) for 14 April 2022
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87.0 kg
Lost so far: 20.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 26.61g | Prot: 45.73g | Carbs: 41.85g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Chicken Breast (Skin Not Eaten), Provolone Cheese , Fit & Active Low Carb Tortillas. Snacks/Other: Hershey's Kisses Roses Milk Chocolate Meltaway. more...
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Losing 0.6 kg a Week
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Chessire's Weight History
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