Weigh In record (no journal entry) for 14 April 2022
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80.0 kg
Lost so far: 13.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.15g | Prot: 105.83g | Carbs: 113.59g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Sunbelt Oats & Honey Crunchy Granola Bar, Best Yet Mixed Berries, Boiled Egg. Lunch: Mission Flour Tortillas (Fajita Size), Kraft Honey Mustard Dressing & Dip, Sargento Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Little Salad Bar Chickpea Salad. Dinner: Rosemont Farms Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Legacy Protein . more...
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Losing 0.5 kg a Week
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Kegs2116's Weight History
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