Weigh In record (no journal entry) for 14 April 2022
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.30g | Prot: 73.88g | Carbs: 191.76g.
Breakfast: Tea with Milk, Tea with Milk, Lurpak Spreadable Lighter (10g), Warburtons Toastie, Marmite Marmite, Granulated Sugar , Coffee with Milk. Lunch: Coffee with Milk, Sugar, Tea with Milk, Asda Chosen By You Mini Pork & Pickle Pie, McVitie's Milk Chocolate Digestive . Dinner: Warburtons Sliced White Roll, Tea with Milk, Red Tomatoes (with Green Chillies, Canned) , Potatoes (Flesh, with Salt, Boiled) , Asda Simple to Cook Hunter's Chicken Breast Fillets . Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Twix Twix, Tea with Milk. more...
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Gaining 0.2 kg a Week
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