Kvandusen719's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

95.8 kg Lost so far: 24.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

440 kcal

Fat: 22.26g | Prot: 30.39g | Carbs: 29.93g. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...

2488 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kvandusen719's Journal, 14 Apr 22

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Kvandusen719's Weight History