Weigh In record (no journal entry) for 14 April 2022
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74.4 kg
Lost so far: 33.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 68.68g | Prot: 77.65g | Carbs: 231.95g.
Breakfast: Aldi Trauben Kernlos, Harry Anno 1688 Rustikal, Gutes Land Gouda , Buko Ananas, Edeka Alaska Seelachssalat. Lunch: DM Sportness Hafer-Riegel Schoko-Haselnuss, Gutes Land Gouda , Harry Anno 1688 Rustikal, Buko Ananas. Dinner: Wonnemeyer Pellkartoffelsalat mit Ei und Gurke, Deutschesee Schollenfilet im Backteig. Snacks/Other: Erdbeeren, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Corny Free Haselnuss, Orangen. more...
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2008 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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everything2's Weight History
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