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Morning-c
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 33.93g | Prot: 84.63g | Carbs: 132.53g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Activia Fruit Layer Prune, Marks & Spencer Italian Extra Virgin Olive Oil, Egg, Waitrose Avocado, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Tesco Broccoli Florets. Dinner: Capsicum, Sainsbury's Red Onions, Asda Cucumber, Tesco Broccoli Florets, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat. Snacks/Other: Apples . more...
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2312 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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