Weigh In record (no journal entry) for 14 April 2022
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69.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.43g | Prot: 63.00g | Carbs: 82.24g.
Breakfast: NPL Diet Pro High Protein Shake, Sugar, Nescafe Classic, SPAR Low Fat Milk, Buttanutt Almond Milk, Bananas. Lunch: Tomatoes, Checkers Light Meat Shredded Tuna, Celery, Mixed Salad Greens, Cucumber (with Peel), Pick n Pay Sweet & Sour Gherkins, Sweet Red Peppers, Crystal Valley Feta Plain, Red or Cayenne Pepper, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Sugar, Nescafe Classic, Carrots. more...
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Losing 2.1 kg a Week
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she-ri-ta's Weight History
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