Weigh In record (no journal entry) for 14 April 2022
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67.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.55g | Prot: 42.89g | Carbs: 161.93g.
Breakfast: Jeruk, Kentang Goreng, Nasi Putih. Lunch: Susu Kedelai, Bin Bin Rice Crackers Original, Chitato Cheese Flavour, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Chitato Cheese Flavour, Bimoli Minyak Goreng, A1 Kembang Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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