Draglist's Journal, 13 Apr 22

Down to 224.6 after a halfway decent eating day. I’m still topping 2000 calories a day on a 1600 calorie goal.

101.9 kg Lost so far: 45.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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2033 kcal

Fat: 93.65g | Prot: 167.25g | Carbs: 104.89g.   Breakfast: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Gold Medal All-Purpose Flour, Egg, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, Walden Farms Calorie Free Chipotle Ranch Dressing, Baby Carrots , Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Bigelow Tea Green Tea. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chipotle Mexican Grill Keto Salad Bowl - Steak, Soleil Berry Sparkling Water, Green Peppers, Sweet Onions, Emerald Dry Roasted Almonds 100 Calorie Pack, Whiskey, Soleil Berry Sparkling Water. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2486 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 44 minutes, Fitbit - 19 hours and 16 minutes. more...