Weigh In record (no journal entry) for 13 April 2022
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54.5 kg
Lost so far: 18.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 115.77g | Prot: 108.97g | Carbs: 194.42g.
Breakfast: Elmlea Single Cream, Marks & Spencer New York Vanilla Cheesecake Slice, Strawberries . Lunch: Soft White Roll, Aldi Lighter Than Light Mayo, Heinz BBQ Sauce, Cheddar Cheese , Linda McCartney Mozzarella 1/4Lb Burger. Dinner: Heinz Garlic Sauce, Tomatoes, Mashed Potato, Baked or Grilled Cod, Reese's Peanut Butter Cups Miniatures. Snacks/Other: Reese's Peanut Butter Cups Miniatures. more...
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Gaining 0.7 kg a Week
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hoe4angels's Weight History
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