Weigh In record (no journal entry) for 13 April 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 46.17g | Prot: 35.75g | Carbs: 69.47g.
Breakfast: Whole Milk, Sugar, Coffee, Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Langers Cranberry Plus, San Pellegrino Sparkling Mineral Water. Lunch: Gala Apples, Fry's Rustic French Bread, Trader Joe's Camembert. more...
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Losing 4.4 kg a Week
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