Weigh In record (no journal entry) for 25 July 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.16g | Prot: 53.95g | Carbs: 215.90g.
Breakfast: Coffee with Semi-Skimmed Milk, Morrisons Semi-Skimmed Milk, Mornflake Granola Raisin & Almond. Lunch: Tesco Seedless Red Grapes, Morrisons Strawberries, Clover Lighter Spread, Hovis Best of Both Medium, Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Morrisons Super Sweet Sweetcorn, Vegetable Oil, Asda Spring Onions, Morrisons Baby Plum Tomatoes, Cathedral City Mature Lighter, Morrisons Garlic Baguette, Tesco Red Pepper, Sainsbury's Red Onions, Morrisons Tomato & Basil Pasta Sauce, Morrisons Spinach and Ricotta Tortelloni. Snacks/Other: Honey , Tesco Seedless Red Grapes, Strawberries , Raspberries , Morrisons Low Fat Natural Yogurt, Mornflake Granola Raisin & Almond. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Alex Perkins's Weight History
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