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Morning
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.51g | Prot: 99.27g | Carbs: 151.76g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge. Lunch: Waitrose Avocado , Marks & Spencer Tuna Steak in Spring Water, Tesco Broccoli Florets, Sainsbury's Red Onions, Egg, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Capsicum, Sainsbury's Red Onions, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Marks & Spencer Italian Extra Virgin Olive Oil, Tesco Broccoli Florets, Asda Cucumber. Snacks/Other: Marks & Spencer Cottage Cheese with Pineapple, Apples. more...
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2264 kcal
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Exercise:
Body Attack - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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