Weigh In record (no journal entry) for 13 April 2022
|
70 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 28.93g | Prot: 61.05g | Carbs: 88.52g.
Breakfast: NPL Diet Pro High Protein Shake, Nescafe Classic, Sugar, SPAR Low Fat Milk, Buttanutt Almond Milk, Bananas. Lunch: Tomatoes, Checkers Light Meat Shredded Tuna, Red or Cayenne Pepper, Mixed Salad Greens, Pick n Pay Sweet & Sour Gherkins, Baby Spinach, Sweet Red Peppers, Crystal Valley Feta Plain, Cucumber (with Peel), Extra Virgin Olive Oil, Celery. Snacks/Other: Red Delicious Apples, Carrots. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|