Weigh In record (no journal entry) for 13 April 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 52.56g | Prot: 53.70g | Carbs: 162.67g.
Breakfast: 青鳥旅行 花生粒粒蛋捲, 蘋果（去皮）, 光泉 頂級無加糖希臘式優格, 無花果, 馬修嚴選 桑椹果醬, 桑椹, Costco 科克蘭無調味綜合堅果. Lunch: 立頓 立頓即溶奶茶粉, Costco 德國豬腳, 四季豆, 雞蛋（整個）, 7-11 佃煮杏鮑菇, Costco 黑松露菌菇醬, 爭鮮 生干貝握壽司, 7-11 冰烤地瓜, 玉米筍, 巴馬芝士（切絲狀）. Dinner: 牛奶, 煮熟的椰菜花（烹飪中不加油）, Costco 冷凍韓式蔬菜煎餅, Costco 冷凍韓式蔬菜煎餅, 巴馬芝士（切絲狀）, 蝦. Snacks/Other: 巧克力粒曲奇餅. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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