Weigh In record (no journal entry) for 13 April 2022
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67 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 24.64g | Prot: 17.26g | Carbs: 251.01g.
Breakfast: Bin Bin Rice Crackers Original, Durian, Shirataki Konnyaku Block, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Jeruk, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Kubis, Tomat Merah, Ladang Lima Korean Beef Mushroom. Dinner: Minyak Wijen, Tomat Merah, Brokoli, Nasi Putih, Pisang. Snacks/Other: Apel. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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