Weigh In record (no journal entry) for 13 April 2022
|
59.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 114.91g | Prot: 101.27g | Carbs: 378.74g.
Breakfast: 사과. Lunch: 돈까스정식, 순대국밥. Dinner: 꽈배기, 밥, 오징어채볶음, 검은 콩, 어묵볶음. Snacks/Other: 핫도그, 꽈배기, 팥빵, 롯데 칸쵸 (54g), 빙그레 투게더 미니어처. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|