Weigh In record (no journal entry) for 12 April 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 80.07g | Prot: 69.09g | Carbs: 85.74g.
Breakfast: Whole Milk, Pecan Nuts , Great Value Sun-Dried Raisins, Oatmeal, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Banana. Lunch: Subway Olive Oil Blend, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Croissant, Hebrew National Hot Dog, Trader Joe's Apple Cider Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk. more...
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Losing 7.6 kg a Week
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217alexis's Weight History
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