Weigh In record (no journal entry) for 12 April 2022
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106.2 kg
Lost so far: 26.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 45.78g | Prot: 44.04g | Carbs: 98.65g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pork Shoulder Roasts or Steaks (Boston Blade) , La Terra Fina Cheddar & Broccoli Quiche . Snacks/Other: Nabisco Wheat Thins Crackers - Original, Plum, Bananas . more...
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Gaining 1.9 kg a Week
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TJHenggeler's Weight History
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