Weigh In record (no journal entry) for 12 April 2022
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.38g | Prot: 76.91g | Carbs: 154.48g.
Breakfast: Kreminas Manteiga com Sal, Pão Francês, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Tomates Cereja, Acém Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Tomates Cereja, Pão com Ovo. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2006 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Dormir - 10 hours and 59 minutes, Google Fit - 12 hours and 31 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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