Weigh In record (no journal entry) for 12 April 2022
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110.1 kg
Lost so far: 27.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 94.83g | Prot: 97.21g | Carbs: 175.82g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Dolce Gusto Cafe Au Lait. Lunch: Wetherspoon Traditional Breakfast. Dinner: Whole Wheat Tortilla, Tesco Breaded Chicken Steak. more...
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Losing 0.3 kg a Week
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