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Morning - Con
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.26g | Prot: 88.95g | Carbs: 143.87g.
Breakfast: Waitrose Avocado , Tesco Baby Spinach, Activia Fruit Layer Prune, Schneider Brot Whole Grain Rye Bread, Egg, Sainsbury's Red Onions, Marks & Spencer Spanish Extra Virgin Olive Oil, Marks & Spencer Tuna Steak in Spring Water, Capsicum, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Reduced Fat Coleslaw, Tesco Cucumber , Marks & Spencer Oakham Chicken Breast Fillets, Marks & Spencer British Brussels Sprouts, Tesco Baby Spinach, Waitrose Buckwheat, Sainsbury's Red Onions. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Bananas , Marks & Spencer Seedless Grapes, Apples . more...
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2277 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Body Pump - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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