Weigh In record (no journal entry) for 12 April 2022
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.35g | Prot: 54.76g | Carbs: 103.83g.
Breakfast: NPL Diet Pro High Protein Shake, Sugar, Bananas, Buttanutt Almond Milk, SPAR Low Fat Milk, Nescafe Classic. Lunch: Celery, Crystal Valley Feta Plain, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens, Tomatoes, Pick n Pay Crumbed Chicken Schnitzel, Extra Virgin Olive Oil. Snacks/Other: Carrots, Nescafe Classic, Red Delicious Apples, Sugar. more...
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Losing 6.3 kg a Week
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she-ri-ta's Weight History
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