Weigh In record (no journal entry) for 11 April 2022
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 102.52g | Prot: 96.89g | Carbs: 154.44g.
Breakfast: Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Feature Foods Lunch Herring, Oatmeal, Green Tea, Hard-Boiled Egg. Dinner: Cauliflower, Harvest Double Smoked Farmer's Sausage, Baked Sweetpotato (Peel Eaten), Tea (Brewed). Snacks/Other: Grapes, Chocolate Chip Cookie, Tea Unsweetened, Ferrero Ferrero Rocher, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2723 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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steady weight
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allanpendlebury's Weight History
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