Weigh In record (no journal entry) for 11 April 2022
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 8.19g | Prot: 37.20g | Carbs: 81.12g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Organic Brown & Red Rice with Chia & Kale. more...
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Losing 1.9 kg a Week
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