Weigh In record (no journal entry) for 11 April 2022
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52.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 17.33g | Prot: 42.33g | Carbs: 131.39g.
Breakfast: 냉동 블루베리, 찐옥수수, 매일유업 저지방우유1%, Quaker 오트밀 오리지널, Fage 그릭 요거트 저지방. Lunch: 콩나물, 당근, 쌈장, 시금치나물, 무나물, 표고버섯, 애호박, 수란, 흑미밥. Dinner: 샐러디 양파 토핑, 양배추, 양파, 깻잎, 파프리카, 흑미밥, 찐단호박. Snacks/Other: Fage 그릭 요거트 저지방. more...
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1477 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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❛˓◞˂̵ 냐미's Weight History
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