Weigh In record (no journal entry) for 11 April 2022
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106.0 kg
Lost so far: 27.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 58.93g | Prot: 88.90g | Carbs: 222.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey Bunches of Oats with Almonds. Lunch: Lay's Classic Potato Chips, Chicken Salad, Artisan Bakers Keto Bread. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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Gaining 0.2 kg a Week
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TJHenggeler's Weight History
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