Weigh In record (no journal entry) for 11 April 2022
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 7.58g | Prot: 24.35g | Carbs: 15.85g.
Breakfast: KANKA Twaróg Chudy. Lunch: Maluta Jogurt Śmietankowy bez Laktozy, Ogórek Kiszony , Rukola, Nóżka Kurczaka (Spożyta bez Skórki). more...
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Losing 0.7 kg a Week
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Lanoszka's Weight History
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