Emma Devlin Young's Journal, 11 Apr 22

Maintained this week x I don’t mind that as I’ve been very bloated all week so hoping once bloat goes down I’ll see nice results next week.

114.3 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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1847 kcal

Fat: 53.35g | Prot: 146.14g | Carbs: 188.21g.   Breakfast: Bananas , Alpro Unsweetened Almond Milk, Protein World Slender Blend. Lunch: Tesco Shredded Ham Hock, Brooklea Protein Yoghurt , Schar Gluten Free Mini Baguette, Nando's Sweet Chilli Jam, Nando's Perinaise. Dinner: Milbona High Protein Chocolate Pudding, Tesco Mixed Leaf Salad, Lasagna with Meat. Snacks/Other: Bounty Bounty (Snack Size), Tea (Brewed, Decaffeinated) , Tesco Skimmed Milk, Misfits White Choc Speculoos Protein Bar. more...

3121 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...