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Lots of stress today. Didn't get the h20 or rest needed. Hard drive fatal, cat missing, deadlines to meet! Stayed up all night fixing computer. But, good news, I never was tempted to eat carbs not preplanned! I really like the diet journal capabilities. I've already planned today and I feel confident in my choices.
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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936 kcal
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Fat: 63.92g | Prot: 68.59g | Carbs: 14.90g.
Breakfast: beef broth. Lunch: hard boiled egg, capers, best foods mayo, tuna. Dinner: horseradish, sour cream, prime rib. Snacks/Other: advantage bar. more...
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steady weight
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