Weigh In record (no journal entry) for 11 April 2022
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 80.69g | Prot: 83.40g | Carbs: 203.68g.
Breakfast: Tea with Milk, Warburtons Toastie, Lurpak Spreadable Lighter Slightly Salted, Marmite Marmite, Tesco Blueberries, Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk. Lunch: Tea with Milk. Dinner: Desira Creme Caramel, Aldi Loaded Chicken Mini Fillets, Tea with Milk, Fried Red Tomatoes, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Asda Ready Salted Crisps, Nescafe Chocolate & Caramelised Hazelnut Latte, Tea with Milk, Twix Twix. more...
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Losing 3.5 kg a Week
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