Weigh In record (no journal entry) for 11 April 2022
|
71 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 57.77g | Prot: 71.32g | Carbs: 131.30g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Nairn's Gluten Free Real Porridge Oats, Butter (Salted), Water, Brown Sugar, Coffee. Lunch: Pork Meatballs, By Sainsbury's Milk Free Oat Drink, Coffee, Goulash. Dinner: Pork Meatballs, Milton's Multi-Grain Crackers, Cucumber (with Peel) , Sainsbury's So Organic Greek Feta , Schweppes Indian Tonic Water, Gin, Tesco Pork Lunch Tongue. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|