Weigh In record (no journal entry) for 11 April 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 87.52g | Prot: 77.87g | Carbs: 83.75g.
Breakfast: Feta Cheese , Cherry Tomatoes, Cooked Asparagus (from Fresh), Egg. Lunch: Brussels Sprouts , Kale , Sesame Butter (Tahini) (Made From Kernels), Tesco Pumpkin Seeds, Waitrose Butternut Squash, Olive Oil , Quinoa (Cooked). Dinner: Feta Cheese , Tomatoes, Mixed Salad Greens, By Sainsbury's Thick Cut Pork Chops. Snacks/Other: Almonds , Cheddar Cheese . more...
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Losing 0.5 kg a Week
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JulijaUK's Weight History
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