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Morning
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.25g | Prot: 80.47g | Carbs: 155.51g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Spinach , Sainsbury's Red Onions, Tomatoes, Tea with Semi-Skimmed Milk, Activia Fruit Layer Prune, Egg, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water. Dinner: Marks & Spencer Spanish Extra Virgin Olive Oil, Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Sweet Potato , Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Waitrose Essential Seedless Grapes, Capsicum, Egg, Almonds , Apples , Grapefruit (Pink and Red) . more...
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2254 kcal
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Exercise:
Body Balance - 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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