Weigh In record (no journal entry) for 11 April 2022
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.74g | Prot: 108.75g | Carbs: 87.76g.
Breakfast: NPL Diet Pro High Protein Shake, Nescafe Classic, Sugar, Bananas, SPAR Low Fat Milk, Buttanutt Almond Milk. Lunch: Extra Virgin Olive Oil, Cape Point Salmon Trout Portions, Tomatoes, Crystal Valley Feta Plain, Sweet Red Peppers, Cucumber (with Peel), Celery , Baby Spinach. Dinner: Biltong. Snacks/Other: Carrots , Sugar, Nescafe Classic, Darling Plain Low Fat Yoghurt. more...
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Gaining 3.5 kg a Week
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she-ri-ta's Weight History
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