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My weight is still dropping. Clothes are definitely looser fitting, mainly my pants. It may be time to buy some new shorts.
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135.0 kg
Lost so far: 9.6 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 138.18g | Prot: 109.12g | Carbs: 57.29g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Cauliflower, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Zucchini, Odom's Tennessee Pride Mild Sausage Patties, LouAna Pure Coconut Oil, Egg, Now Foods Psyllium Husk Powder, Sweet Onions. Lunch: Now Foods Psyllium Husk Powder, Frigo Freshly Shredded Parmesan Cheese, Great Value Caesar Dressing, Ellen's Chewy Peanut Butter Cookies, Cos or Romaine Lettuce, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Dinner: Smucker's Natural Creamy Peanut Butter, Genuine Steak House Brand Beef Ribeye Steak, Muenster Cheese, Claussen Kosher Dill Mini Pickles. more...
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3992 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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