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I haven't been tracking my calories, because I'm giving strictly intuitive eating a try by itself for a month or so to see how that goes.
I been tracking my calories constantly for about a year and a half and I can't track calories forever so I'm going to try this then measure myself and weigh myself and see what it shows
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61.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good to test the waters. I hope to graduate from tracking myself at some point, but I'm not there yet. Best of luck!
10 Apr 22 by member: writingwyo
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10 Apr 22 by member: CrystalJo74
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Thank y'all. I'll definitely keep y'all updated.
11 Apr 22 by member: RN16
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I hope I don't quit tracking my calories, because I know it is right for me. Happy for your success. Keep going.
11 Apr 22 by member: sugarplum_
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i track mine basically a reminder of where im at every day
11 Apr 22 by member: jimrogers2
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I have a feeling that I will never be able to trust my intuition! I will need to track calories forever..... maybe at some point only in my head, but, certainly I cannot be trusted to eat properly! This has been proven!
11 Apr 22 by member: 3dkids2
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