Weigh In record (no journal entry) for 10 April 2022
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 65.35g | Prot: 83.53g | Carbs: 148.38g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A and Protein) . Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Side Salad, Filet Mignon, Cabernet Sauvignon Wine . Snacks/Other: Screwdriver. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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