Weigh In record (no journal entry) for 08 July 2014
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 45.74g | Prot: 26.34g | Carbs: 109.43g.
Breakfast: Marks & Spencer Flapjack Mini Bites, Banana, Celery, Grapes, Wheatgrass Powder, Oranges. Lunch: Country Life Countrylife Spreadable, Baked Potato (Peel Eaten), Pork Sausage (Cooked). Snacks/Other: Marks & Spencer Caramel Crispy Mini Bites, Apples, Arla Lactofree Semi-Skimmed Milk, Instant Coffee (made from Powdered), Cashew Nuts. more...
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Losing 0.2 kg a Week
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Locsalot's Weight History
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