Weigh In record (no journal entry) for 10 April 2022
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 63.91g | Prot: 112.55g | Carbs: 320.62g.
Breakfast: Pão de Queijo, Itambé Leite em Pó Integral, Café com Açúcar, Ritter Geleia de Frutas Vermelhas, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Bisteca de Porco Grelhada, Farofa de Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos Power, Mãe Terra Granola Caseira Tradicional. more...
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2817 kcal
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Exercise:
Working - 3 hours and 7 minutes, Driving - 1 hour and 24 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 10 hours and 59 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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