Weigh In record (no journal entry) for 10 April 2022
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88.2 kg
Lost so far: 19.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 50.15g | Prot: 43.16g | Carbs: 24.89g.
Breakfast: Spinach , Grape Tomatoes, Egg. Lunch: No Name Canned Mushrooms , Feta Cheese , Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Eckrich Smoked Sausage Grillers. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 6.4 kg a Week
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Chessire's Weight History
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