Weigh In record (no journal entry) for 10 April 2022
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53 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 44.00g | Prot: 78.94g | Carbs: 107.88g.
Breakfast: Alesto Mixed Nuts, Kiwi Fruit, Naturya Spirulina Powder, Asda Frozen Spinach, Bananas. Lunch: Holland & Barrett Soya Chunks, Tesco Medium Eggs, Lidl Simply Light Mozzarella . Dinner: Green Peas (Frozen). Snacks/Other: Sun Grown Cashew Nuts, Alpro Barista Oat Milk, Weetabix Weetabix, Cocoa Powder. more...
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Losing 0.3 kg a Week
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Alinutabejan's Weight History
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