Weigh In record (no journal entry) for 10 April 2022
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 60.02g | Prot: 65.62g | Carbs: 231.09g.
Breakfast: Tea with Milk, Hovis Medium White Bread, Asda Wholemeal Toastie, Marmite Marmite, Lurpak Spreadable Lighter Slightly Salted. Lunch: Apples . Dinner: Aldi Creme Caramel, Tesco Beef Gravy Granules , Waitrose Roasted Root Vegetables, Roasted Potato, Asda Butcher's Selection Irish Beef Rump Steak. Snacks/Other: Tea with Milk, Petit Four, Henry Goode's Soft Eating Liquorice, Tea with Milk, Sainsbury's Taste The Difference Belgian Chocolate Chunk Shortbread. more...
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Losing 0.4 kg a Week
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