Weigh In record (no journal entry) for 10 April 2022
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74.6 kg
Lost so far: 32.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 59.12g | Prot: 92.96g | Carbs: 257.11g.
Breakfast: Edeka Alaska Seelachssalat, Schwartau Holsteiner Pflaumenmus, Harry Unser Weizen, Harry Unser Weizen, Gekochtes Ei, Gut & Günstig Edamer Mild, Harry Anno 1688 Rustikal. Lunch: Corny Free Haselnuss, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, DM Sportness Eiweiß 34% Peanuts. Dinner: Alnatura Vegetarische Bolognese, Barilla Collezione, Ehrmann High Protein Chocolate Mousse. Snacks/Other: McDonald's Mcflurry Wahlzutat Schokolinsen, McDonald's Mcflurry ohne Wahlzutat. more...
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2013 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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everything2's Weight History
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