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Morning
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73 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.35g | Prot: 81.45g | Carbs: 164.02g.
Breakfast: Marks & Spencer Strawberry Conserve, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk. Lunch: Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Semi-Skimmed Milk, Activia Fruit Layer Prune, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Egg. Dinner: Hollandaise Sauce, Waitrose Samphire, Aldi Smoked Haddock Fillets, Marks & Spencer Mixed Leaf Salad, Marks & Spencer British New Potatoes , Tomatoes, Cooked Fennel Bulb. Snacks/Other: Blueberries , Apples . more...
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2340 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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